Be You Yoga - you provide your own bolster and 2 blocks
Get quiet enough to hear the voice within. Embrace your true, authentic self. Learn to settle the chaos and really listen. Connect to your heart space and sit there awhile.
We will spend two hours practicing restorative yoga suitable for all levels, including beginners. We will break the yoga practice up with deep breathing, meditation (both sitting and walking) and journaling.
$25 preregistration includes a journal to take with you and you provide your own bolster and two blocks.